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![]() Course/Dish - Fish and Seafood
Lemon Herb Crumb Cod. Fish can be fresh or frozen for a later date. If fresh you need to use it in a Week 1 recipe. Feel free to substitute Cod for another white fish like Halibut.
Tilapia is a mild sweet flaky white fish. It is very universal and easy to cook. Make this recipe as a melt with Jalapeno Tartar sauce or for a lighter version just serve it grilled over a salad or brown rice. Week 2 Recipe.
A wonderful spicy dish of shrimp and tomatoes served over angel hair. The recipe is light in calories but bold in flavor. You will never believe that you can whip this up in 15 minutes. Week 4 recipe.
Grilled swordfish accompanied with a sweet and spicy Apricot salsa. Week 1 Recipe. |
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