I will never go back to not having a plan!

Love talked me into trying to organize my grocery shopping and meals into weekly/bi weekly meal plans about 18 months ago and I will never go back! She made me a believer! Before meal planning, what I was going to make for dinner was an ongoing dilemma in my house. I walked around the grocery store aimlessly and went back and forth a few times a week for 1 or 2 ingredients each time spending more and more money. Love taught me how to organize my meals, make an effective plan for getting the items to make each meal and now I spend less time and money at the grocery store. She also helped me to organize my recipes into binders which is a huge help.

When I think of how I used to shop and prepared meals previous to meal planning it seems so disorganized and so much more work."

Jen (Somerset,Ma)

Main Ingredient - Seafood

Lemon Herb Crumb Cod.  Fish can be fresh or frozen for a later date. If fresh you need to use it in a Week 1 recipe. Feel free to substitute Cod for another white fish like Halibut.

If you like shrimp you'll love these nachos. Large tortilla chips layered with salsa, bean dip, guacamole and shrimp all covered in cheese. What's not to love..


Creamy tomato sauce with melted cheese topped with your favorite meat. Week 1 or 2 Recipe

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Tilapia is a mild sweet flaky white fish. It is very universal and easy to cook. Make this recipe as a melt with Jalapeno Tartar sauce or for a lighter version just serve it grilled over a salad or brown rice. Week 2 Recipe.

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A wonderful spicy dish of shrimp and tomatoes served over angel hair. The recipe is light in calories but bold in flavor. You will never believe that you can whip this up in 15 minutes. Week 4 recipe.

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Grilled swordfish accompanied with a sweet and spicy Apricot salsa. Week 1 Recipe.